Why am I tired all the time?
Last Updated: 17.06.2025 02:06
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Overthinking is killing me day-by-day. What should I do?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Honey
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
- Fruits
1. Get natural sunlight as early as possible
Why is Donald Trump criticized by so many people?
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
16. Don’t hang out with negative people.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
They don’t know why though.
What are some of the most annoying movie clichés?
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Your gut will thank you.
8. Consume electrolytes after waking up.